|
Food is fuel for runners, so it is no coincidence the diet of a marathon athlete greatly impacts performance. Not only should a runner increase food intake, but the quality of the meals will forecast the caliber of the run sessions. Fat is burned during endurance runs, with the body focusing on utilization of sugar first, then stored glycogen. An astounding aspect of long distance running is how the body adapts to more efficiently burn fat as fuel.  Below are the main 4 food groups to support marathon training.
#love #marathontraining #nutrition #running #singtamlee
0 Comments
 The thought of running 13.1 miles may be daunting for most, but the good news is anyone can complete a half marathon with the proper training. To start, it is important to be aware of the two opposite training spectrums that will hinder your progress.
The secret to a successful half marathon training is priming the body to become accustomed to running for long periods of time, with consistent scheduled runs. Allow for three to four months span for the training schedule, as this will accommodate for life events such as illness and injury. The Olympian running coach Jeff Galloway recommends initiating a three day per week running routine, averaging 30 minutes per session. This will establish the foundation for the long weekend runs. Best of all, the long distance weekend runs may be set at a “conversational pace.” The incremental increases in miles will not only support strength and endurance building, but leave one feeling accomplished. #love #halfmarathon #running #singtamlee Meditation is the practiced routine of training one’s mind to focus and redirect thoughts. The benefits of meditation boasts increased awareness of oneself, stress reduction, and development of better concentration. Various intentions may be set for one’s meditation session, such as boost in mood and improved self-discipline. The practice of meditation can be completed in any location and surroundings, as it does not require any equipment nor membership. Class participation is an option, if one is seeking community-based support. 
#love #meditation #zen #singtamlee If you suffer from joint pain but are an avid distance runner, beach running may be the solution to this high impact sport.
#love #injuryprevention #beachrunning #singtamlee  After injuring her back, Lotte Berk, a German ballerina in London, combined her dance conditioning routine with her rehabilitative therapy. Famous faces such as Barbara Streisand joined Berk in her first studio in 1959 to lift, tuck, and curl. Most barre classes follow the same basic structure. Attendees will start with warm-up with moves such as planks, moving into a series of arm firming exercises, and continue to the bar for lower-body focus on the thighs and glutes. The conclusion of the class will include core work and stretches for cool-down.
#love #mindbodyconnection #barre #singtamlee Lavender essential oil is the most used essential oil in the world today, but the benefits of lavender were discovered over 2,500 years ago. Lavender oil is extracted mostly from the flowers of the lavender plant, primarily from steam distillation. Due to its powerful antioxidant, antimicrobial, sedative, calming, and antidepressive properties, lavender oil benefits abound and has been been used both cosmetically and therapeutically for centuries.
#love #essentialoil #lavender #singtamlee Matcha green tea originated in Japan. It is the most potent green tea in the world, as the entire leaf is ingested in powder form. In Japanese, the word “ma” means powder and “cha” means tea, the combination translates to powdered tea. It is believed that the very first green tea seeds were brought to Japan by a Chinese Monk estimated around 1191 A.D.The profound benefits of Matcha are now being proven by modern science as more research are conducted and published.  Six great reasons to enjoy Matcha tea as part of your daily routine.
Steps to brew your own cup of green energy.
#love #matcha #greentea #singtamlee As the seasons change, I find myself fighting the cold/flu that has been making its rounds. I had noticed, year after year, friends who had managed to keep the illnesses at bay. Which leads me to wonder what remedies they swore by. The secret lies in apple cider vinegar. 1 Tbsp of apple cider vinegar daily have proven health benefits such as...
While the flavor and scent of this fermented kitchen staple can be quite potent, there are recipes to incorporate this healthy addition to your beverage.  My personal favorite is the warm Honey Lemon Apple Cider.
Sip to your heart's content and reap the benefits. #love #cidervinegar #honey #singtamlee |
AuthorI am of Taiwanese American Descent. My love of fusing the cultures and exploration of various global destinations are documented here. Archives
December 2020
Categories |
RSS Feed
|
Connect |