Benefits of Beach Running

If you suffer from joint pain but are an avid distance runner, beach running may be the solution to this high impact sport.
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• Less Impact: The landing on soft sand reduces the stress on the lower joints. Sand running allows you to work your muscles without the risk of impact injuries.
• Burns More Calories: The extra effort and muscle engagement by running on sand requires about 1.5 times more energy compared to running on a hard surface.

• Resistance Training: The sand requires lower body engagement to firmly plant your foot to propel forward.
• The View: Most beach runs will offer stunning scenery and a lovely sea breeze.

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