Benefits of Apple Cider Vinegar

As the seasons change, I find myself fighting the cold/flu that has been making its rounds. I had noticed, year after year, friends who had managed to keep the illnesses at bay. Which leads me to wonder what remedies they swore by.

The secret lies in apple cider vinegar.

1 Tbsp of apple cider vinegar daily have proven health benefits such as...

• Regulates blood sugar levels and fights diabetes
• Lowers cholesterol and reduces the risk of heart disease
• Maintains a healthy alkaline PH level
• Detoxification of the liver and other organs
• Accelerates weight loss

​While the flavor and scent of this fermented kitchen staple can be quite potent, there are recipes to incorporate this healthy addition to your beverage.

My personal favorite is the warm Honey Lemon Apple Cider.

• 1 Tbsp of apple cider vinegar
• 1 Tbsp of raw honey
• 1/4 of a lemon
• 1 cup of hot water

Sip to your heart's content and reap the benefits.

#love #cidervinegar #honey #singtamlee